This pack is ideal for those who would like to introduce ayurvedic morning routines into their lives.
It includes the ayurvedic formulations and products you need for self-care morning practices. These traditional practices focus on cleansing and nourishing the sense organs, body, and mind on a daily basis:
- Self-massage with Black Sesame Oil: Organic 200ml.
- Tongue Cleaner (copper)
- Oil pulling with Gum & Mouth Oil (200ml)
- Nasya with Anu Thailam (15ml)
- Nasal cleaning with a neti pot (white ceramic) - optional
If you don't have a neti pot yet and want to practice nasal rinsing, choose the variant "with neti pot" in the menu above.
The ayurvedic daily self-care practices and how to practice them