ASHWAGANDHA FOR CALM, STRENGTH & HORMONAL EASE
Ancient wisdom meets modern clinical evidence
For more than 3,000 years, Ashwagandha (Withania somnifera) has been revered in Ayurveda as a rasāyana—a rejuvenating tonic that builds resilience, steadies the nervous system, and fortifies strength (balya). Classical texts describe Ashwagandha among the nourishing and vitality-promoting remedies used to restore depleted tissues and support longevity.
Today, modern studies echo this wisdom: Ashwagandha is one of the best-researched adaptogens for stress, sleep, cognition and—crucially for many of our readers—perimenopausal comfort.
A 2025 review in the Australian Journal of Herbal and Naturopathic Medicine concluded that Ashwagandha can significantly improve vasomotor symptoms, sleep quality, mood, cognition, stress resilience, fatigue and sexual function, with a strong safety profile across trials.
Why Ashwagandha during perimenopause?
Perimenopause is a dynamic transition marked by fluctuating oestradiol and progesterone that can disrupt multiple regulatory systems—sleep, stress response, thermoregulation, mood and cognition. Adaptogens like Ashwagandha help the body re-establish equilibrium across neuroendocrine and immune pathways.
Key findings from recent research
-
Symptom relief: Randomised, placebo-controlled trials show improvements in climacteric (perimenopausal) symptoms, including hot flushes, sleep and psychological wellbeing.
-
Hormonal: In studies summarised by the 2025 AJHNM review, Ashwagandha favourably influenced perimenopausal hormone profiles (e.g., reductions in FSH and increases in oestradiol in some cohorts).
-
Broader benefits: Trials also report support for stress modulation, sleep initiation and maintenance, cognition and sexual function in adult populations—domains often challenged during the menopausal transition.
Not Just for Women: How Ashwagandha Supports Men’s Health
While much of the clinical focus of late has been on Ashwagandha’s utility in supporting women through hormonal transitions, it is by no means a “women only” herb. Men, too, stand to gain from its adaptogenic, restorative and hormonal balancing effects. In clinical trials and observational studies, Ashwagandha has been associated with increases in testosterone levels (e.g. ~ 10–20 % over several weeks) and improvements in sperm parameters (motility, count, volume) in healthy men or men facing fertility challenges.
Beyond reproductive endpoints, it supports stress resilience by modulating cortisol, aids sleep quality (which in turn supports daytime vitality), and may enhance muscle strength, recovery and endurance when combined with resistance training.
These multifaceted benefits make it a powerful ally for men seeking hormonal balance, recovery support, performance optimization and deeper restorative rest.
Product spotlight
BioVeda Organic Ashwagandha Powder
Our powder is made from whole Withania somnifera root—pure, organically grown.
How it’s traditionally used
In classical practice, Ashwagandha root powder is taken as a nourishing tonic to rebuild vitality and calm an over-active vāta (the dosha closely linked with the nervous system). It is classed as balya (strengthening), bṛṃhaṇīya (tissue-building) and rasāyana (rejuvenative).
Ways to take (general guidance)
-
½–1 tsp once or twice daily mixed into warm milk (dairy or plant), or stirred into warm water with a little honey, ideally in the evening to support rest.
-
Start low and build as tolerated.
BioVeda Bala Ashwagandha Oil (external use)
A deeply soothing, traditional abhyanga (oil massage) blend featuring Bala (Sida cordifolia) and Ashwagandha infused into a warming base oil.
Why external oiling helps
Daily self-massage (abhyanga) is praised in the classical texts for pacifying vāta, supporting sound sleep, easing aches, nourishing the tissues and promoting steadiness—benefits many seek during perimenopause. Passages from Aṣṭāṅga Hṛdayam and Caraka Saṃhitā recommend daily oiling to offset dryness, fatigue and the effects of strain, helping the body feel grounded and resilient.
How to use
-
Warm a small amount of Bala Ashwagandha Oil.
-
Massage from scalp/neck down to feet using long strokes on limbs and circular strokes over joints and abdomen.
-
Rest 10–20 minutes; follow with a warm shower.
Why Bala + Ashwagandha?
Bala is traditionally strengthening and nourishing; Ashwagandha confers calming, restorative effects—together, a beautiful pairing for nervous-system steadiness, muscular comfort and sleep readiness according to Ayurvedic principles.
|
|
|
|
|
|