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The Space Between Things There is a quiet wisdom in the pause. In music, it is the silence between notes that creates beauty.In nature, winter rests beneath the surface before spring emerges.The breath itself expands, pauses and returns in...
BioVeda Yogi Jam Chyawanprash is a traditional Ayurvedic herbal tonic that has been enjoyed in India for centuries as a daily rejuvenative food. Made from fresh sun-ripened Amla (Indian Gooseberry) blended with 34 traditional herbs and spices, it is traditionally valued for supporting vitality, nourishment and overall wellbeing.
According to Ayurvedic legend, Chyawanprash was originally created for the ancient sage Chyawan Rishi to restore strength and vitality, becoming one of Ayurveda’s most treasured Rasayana preparations.
Our Yogi Jam is traditionally prepared without preservatives or artificial flavours using carefully selected herbs, raw honey, ghee and sesame oil. Packed in glass to preserve purity and quality, it has a rich, warming and gently spiced flavour that makes a beautiful winter ritual.
Traditionally enjoyed after meals, Yogi Jam can be taken by the spoonful, stirred into warm milk, added to porridge, spread on toast or enjoyed in warm herbal drinks.
Haritaki, traditionally known as Abhaya — “that which removes fear” — is a deeply revered Ayurvedic herb that works gently across the whole system. While recent conversations often focus on its effect on the pineal gland, its true action is far more holistic. Haritaki supports digestion, clears accumulated waste, reduces oxidative stress, and helps regulate the body’s natural rhythms. In doing so, it creates the conditions for greater clarity — including supporting the natural function of the pineal gland — not by forcing change, but by removing what obstructs the body’s innate intelligence.
Akshaya Tritiya basically interprets to:
- Akshaya = that which never diminishes, never decays, never runs out
- Tritiya = the third lunar day
So, I have been contemplating how can we interpret this in real life?
Not in a ceremonial sense.
Not as something distant or symbolic.But here… in the body.
In our daily rhythm.
In the way we actually live.Akshaya Tritiya is often spoken about as a day of abundance.
And over time, that idea has unfortunately become quite material.
More success.
More wealth.
More accumulation.But when you come back to the Ayurvedic understanding, it points to something much quieter… and much more meaningful.
Perimenopause is a term heard so often these days, and unfortunately it can carry with it a sense of fear and apprehension due to the overwhelming amount of conflicting information, social media narratives, and often a very medicalised lens that focuses more on what could go wrong, rather than what is naturally unfolding within the body.
I truly hope we can begin to soften this…
