News
In the last two weeks I have had quite a few clients ask me about Ayurvedic recommendations for lymphedema. This prompted me to write this article to share an Ayurvedic and naturopathic perspective on this often painful condition. Lymphedema involves stagnation of lymphatic fluid in the tissues, leading to swelling, heaviness and discomfort. In this article I explore how both modern medicine and Ayurveda understand this condition, and discuss supportive practices including herbal support such as Manjistha, lymph-stimulating self-massage, and nourishing Ayurvedic oils like Lakshadi Oil.
Menopause is not asking women to become younger.
It is asking them to become more nourished, more embodied, and more at home in themselves.In this first piece of The Inner Universes series, we explore the skin through the lens of Ayurveda and modern physiology — as a sensory organ, an immune system, and a living boundary between self and world. From dryness and sensitivity to the deeper emotional and spiritual messages the skin may carry during perimenopause and menopause, this reflection invites a gentler, wiser way of caring for the ageing body.
The Ayurvedic Sequence for Clear, Calm, Balanced Head & Sinus Health
Ayurveda teaches that the most effective way to care for the head, sinuses, throat, and upper respiratory pathways is through a three-step ritual: Neti, Nasya, and Dhoompan.
First comes Neti, a warm saline nasal rinse that clears mucus, dust, and congestion from the nasal passages.
Next is Nasya, where a few drops of herbal nasal oil (such as Anu Thailam) are applied to nourish, lubricate, and calm the tissues of the head and neck.
Finally comes Dhoompan, the gentle inhalation of aromatic herbal smoke to refine the channels, clear residual Kapha, and balance Vata.This classical sequence—cleanse → nourish → clear—is described in the ancient Ayurvedic texts as a powerful way to support mental clarity, ease in the breath, balanced doshas, and a sense of lightness in the head and sinuses. Herbal Dhoompan is traditionally used as the final step to complete the process, helping to open the airways and settle the upper doshas in a subtle yet effective way.
A simple, grounding ritual to restore balance above the shoulders.
You Are Not Your Dosha Quiz Result
The truth about doshas, quizzes, and how to really understand your Ayurvedic constitution.
In the modern wellness world, it’s become common trend to “find your dosha” through an online quiz — answer a few questions, tally up your scores, and discover if you’re Vata, Pitta, or Kapha.
While these quizzes can spark curiosity, they often create confusion rather than clarity. Many people take the results as a fixed identity and begin adjusting their diet and lifestyle accordingly — eating only “Vata-balancing foods” or avoiding “Pitta” spices — without understanding what doshas truly are.
But in Ayurveda, this isn’t how we’re meant to interpret doshas at all.
In a world that glorifies doing, it takes courage to slow down.
Ayurveda reminds us that rest is not a luxury, but a return to nature’s rhythm — a remembering of who we truly are beneath all striving. When we pause, we create space for wisdom to rise and for life to breathe through us again.True rest is not idleness; it is an act of deep trust.
A trust that healing, creativity, and purpose grow in silence, not in speed.
