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Each dosha has its own beauty and its own vulnerabilities. Vata brings creativity, Pitta brings clarity, Kapha brings stability. Through daily rhythm, you honour your gifts and prevent your challenges from overwhelming you.

Puja, meditation, pranayama, and daily self-care anchor you not only to health but also to the cosmos. When you follow Dinacharya, you live not just in balance with your body — but in rhythm with the sun, the moon, the seasons, and the sacred order of life itself.