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Hip pain and joint stiffness are surprisingly common during perimenopause — yet they’re rarely talked about. As estrogen declines and progesterone fluctuates, the hips often become a place where hormonal changes, inflammation, and tissue dryness show up. From an Ayurvedic perspective, this stage of life is governed by Vata dosha, which explains why women may notice more instability, cracking, or dryness in their joints. The good news is that simple rituals — like daily oil massage, nourishing foods, and gentle movement — can bring relief and restore balance.
Ayurveda restores balance by using Rasayana herbs, such as Shatavari and Ashwagandha, to nourish the body, strengthen Ojas (vital energy), and calm Vata imbalances like anxiety, dryness, and fatigue. Daily Abhyanga (self-massage) with warm, medicated oils enhances circulation, relieves stress, and promotes deep rejuvenation.
The Timeless Power of BioVeda Chyawanprash Yogi Jam
Chyawanprash is a celebrated Ayurvedic tonic, revered for its ability to rejuvenate the body, strengthen immunity, and promote longevity. Rooted in an ancient herbal formula, this delicious jam has been a cornerstone of Indian wellness traditions for centuries, blending nature’s finest ingredients into a powerful health-boosting remedy, perfect for our modern day. You will surely see a jar of Chyawanprash in every house hold in India for good reason!
At BioVeda, we honour this legacy with our Chyawanprash Yogi Jam, carefully crafted to preserve the essence of this time-tested recipe while ensuring the highest quality. Below, we’ll explore the origins, benefits, and unique formulation of this Ayurvedic marvel, as well as how to make it a part of your daily wellness routine.
